♫♪ All By Myself ♪♫ — Solo Drills For BJJ Athletes


Although jiu-jitsu is technically an individual sport, it certainly helps to have a partner when drilling techniques. If you want some extra practice when your teammates aren’t around, though, there are still ways you can improve on your own.

In the final video of his BJJ Solo Drills series, Sam Byrne of Movement for BJJ demonstrates a series of jiu-jitsu moves that you can do in just ten minutes to improve your technique even when you’re the only partner you have. Take a look!


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