Fighter’s POV: Why To Work With A Pro When Weight Cutting
Diminished performance. Decreased strength. Blackouts. Seizures, endocrine damage, organ failure.
They’re just a few of the nightmares fighters encounter when weight cuts go wrong.
“I’m...
3 Reasons To Drink More Water
Guess what? You aren’t drinking enough water! This statement is probably true for about 80% of the population so if you are part of...
The Big Mistake BJJ Players Make In Their Competition Diet
In Jiu-Jitsu competition we compete in weight classes and often times we see others cutting weight for competition. While this is an integral part...
The Importance of Amino Acids: How They Help Physical Performance and...
Amino acids. What are they, and why should we worry about them? First of all, amino acids are the building blocks of muscles. Without...
How to Train Like You Mean it
All too often Jiu-Jitsu practitioners can be overheard touting the merits of their art over brute strength or athleticism. However, like most things, such...
Sports Nutrition Basics
Knowing what to eat while training might be tough for some, but it is still incredibly important for athletes to nail down. Even if...
Using Sports Nutrition to Become a Better Athlete
Cutting weight. One of the most difficult aspects of any athletic competition that uses weight classes. But how does one go about cutting weight?...