Fighter’s POV: Why To Work With A Pro When Weight Cutting
Diminished performance. Decreased strength. Blackouts. Seizures, endocrine damage, organ failure.
They’re just a few of the nightmares fighters encounter when weight cuts go wrong.
“I’m...
5 Things We Can Learn From Watching The Miyao Brothers
So, if you want to know what it takes to be high level in BJJ, sometimes it is best to examine closely what the...
The Importance of Amino Acids: How They Help Physical Performance and...
Amino acids. What are they, and why should we worry about them? First of all, amino acids are the building blocks of muscles. Without...
Three Vitamins You Should Be Taking
As athletes it is important that we keep our bodies healthy and strong. However, many Jiu Jitsuka are not getting all their needs. This...
3 Reasons To Drink More Water
Guess what? You aren’t drinking enough water! This statement is probably true for about 80% of the population so if you are part of...
Five Tips For Making Weight
Let’s talk about the hardest part (or easiest part depending on who you are) of competing: making weight.
Weight classes in BJJ are an interesting...
Ask DeBlass: Keeping your weight off this new year on...
Today is not New Years Day. Today is not Monday. Today is not your birthday. Today is the day you take control. You've made...