Fighter’s POV: Why To Work With A Pro When Weight Cutting

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Diminished performance. Decreased strength. Blackouts. Seizures, endocrine damage, organ failure.  They’re just a few of the nightmares fighters encounter when weight cuts go wrong. “I’m...

5 Things We Can Learn From Watching The Miyao Brothers

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So, if you want to know what it takes to be high level in BJJ, sometimes it is best to examine closely what the...

The Importance of Amino Acids: How They Help Physical Performance and...

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Amino acids. What are they, and why should we worry about them? First of all, amino acids are the building blocks of muscles. Without...

Three Vitamins You Should Be Taking

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As athletes it is important that we keep our bodies healthy and strong. However, many Jiu Jitsuka are not getting all their needs. This...

3 Reasons To Drink More Water

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Guess what? You aren’t drinking enough water! This statement is probably true for about 80% of the population so if you are part of...

Five Tips For Making Weight

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Let’s talk about the hardest part (or easiest part depending on who you are) of competing: making weight. Weight classes in BJJ are an interesting...

Ask DeBlass: Keeping your weight off this new year on...

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Today is not New Years Day. Today is not Monday. Today is not your birthday.  Today is the day you take control.  You've made...