Watch Ryron Gracie Trap & Roll 14 Cops In A Row
The very first lesson taught at many jiu-jitsu schools, including the Gracie University, is the trap-and-roll escape. It also happens to be Ryron Gracie’s...
Exercise for Jiu Jitsu
A lot of the best in the world (Andre Galvao for example) lift weights and do other supplemental exercises to better their performance on...
Ask DeBlass: The Ten Commandments of Jiu Jitsu Hygiene
There's a story that former New York Mayor Rudy Giuliani was once asked how was it that he was so successful reducing the crime...
Give A White Belt Your Back
We have all seen those new white belts who walk through the door and are confident and ready to change their lives . ....
Benefits Of BJJ After 40
It has been said over and over that Jiu-Jitsu is good for any age and anybody.
While difficult and challenging for certain groups of people,...
Newbies And The White Belt Syndrome
Before we begin I think it's important I point out that I am in no way belittling "white belts." We all start at the...
Killer Post-BJJ Conditioning Exercise with Tom DeBlass
Tom DeBlass recently shared a short video of an all-over body exercise that he's added to his post-BJJ training routine. Â He has shared with...
A Different Approach to Finding the Right BJJ School for You
New Years is just around the corner and starting Brazilian Jiu Jitsu or changing gyms could be on your list of goals and resolutions....
3 Things You Should Do After Jiu Jitsu That You Probably...
So we all train and train quite hard. Jiu Jitsu is always hard on our bodies and in general, we usually take very good...