Exercise

All too often I find myself searching the internet for new gear on both direct websites and other sites like amazon. However there is...

I’m not saying cardio isn’t important. It definitely is. In fact, it’s extremely important; just not as important as getting strong. Why? Let’s go...

When you're conditioning your body to be stronger for jiu-jitsu, it can be difficult to specifically target your hips. This simple banded movement helps to...

How many times have you left the BJJ mats wondering 'when will I get better?"  If you're human and like most of us, probably...

Professor Tom DeBlass is a second degree black belt under Ricardo Almeida and is owner/head instructor at Ocean County BJJ in New Jersey.  Most...

This is why you should never lock your knees while doing leg press https://www.youtube.com/watch?v=vkKJ4KFnklI

Daniel New, a performance coach and martial artist, sat down with Black Flag Tactical Solutions a few weeks ago to answer questions from members of the...

In Jiu-Jitsu competition we compete in weight classes and often times we see others cutting weight for competition. While this is an integral part...

Have you ever competed and just felt out of place in your division? Have you ever felt that physically you just couldn’t hang or...

So why should you lift? Because if you plan to be competitive with your grappling, you need to be strong. I’m not saying you...