Exercise

As many of you may remember, I have written other articles explaining why strength and conditioning may not be worth it. ' I am, however,...

In this video exclusive for Jiu Jitsu Times, Professor Tom DeBlass reacts and expands on a video recently put out by Judo Olympian and...

So, if you want to know what it takes to be high level in BJJ, sometimes it is best to examine closely what the...

So Jiu-Jitsu is pretty dang simple when it comes to training equipment right? I mean basically all we need is a gi and belt?...

We have all seen those new white belts who walk through the door and are confident and ready to change their lives . ....

Technique is all You Need There is a bit of truth to this. Yes. Technique is what ought to come first and foremost in your...

It has been said over and over that Jiu-Jitsu is good for any age and anybody. While difficult and challenging for certain groups of people,...

Do you remember when you were in school and you had to take a PE class? How awesome would it be could do Jiu-Jitsu...

Have you ever competed and just felt out of place in your division? Have you ever felt that physically you just couldn’t hang or...

Recently, I wrote an article to dispel some of the myths surrounding lifting weights in the Jiu-Jitsu community. I’ve also written about a good...