Ask DeBlass: Welcoming the New White Belt with Kindness
Whether readily admitted or not, the goal for every practitioner is at some time the black belt. In the quest for this mystical and...
Jiu-jitsu:Is It All You Need? The Strength & Conditioning Question
Aaah holiday season! Family, friends, and food; lots and lots of food! Regardless of your training regimen, food plan or preferences, and normal routine,...
Escaping Side Mount With Adem Redzovic
Professor Adem Redzovic, leader of Team Redzovic based in Chicago, recently released a new On Demand instructional from Budovideos, called "Basically Escaping Side Mount". ...
These Exercises Will Help Your Sore Shoulders Recover From Tough Jiu-Jitsu...
It's no secret that BJJ isn't exactly easy on the shoulders. Day-to-day training wears on them a good bit after a while, but damage...
The Problem With Carbs In BJJ
If you are a competitive Jiu-Jitsu Player then surly you have at some point either tried to get into a lower weight class or...
5 Things We Can Learn From Watching The Miyao Brothers
So, if you want to know what it takes to be high level in BJJ, sometimes it is best to examine closely what the...
Fix Your Knee Pain By Doing These 5 Exercises At Home
https://www.youtube.com/watch?time_continue=51&v=MZi6j1dCCFc
Nathan Mendelsohn And The Language Of Jiu Jitsu
As a blue belt in 2007, Nathan Mendelsohn traveled to Brazil, excited to compete in the World Championships. To his surprise, the competition was...
Why BJJ Should Be Taught in Public Schools
Do you remember when you were in school and you had to take a PE class? How awesome would it be could do Jiu-Jitsu...
Finding Your Weight Class
Have you ever competed and just felt out of place in your division? Have you ever felt that physically you just couldn’t hang or...