If You Want to be an Athlete, Seek out a Lifting...
Recently, I wrote an article to dispel some of the myths surrounding lifting weights in the Jiu-Jitsu community. I’ve also written about a good...
4 Lifts You Ought to be Doing to Improve Your BJJ
Before you start posting your Batman and Robin memes about how you just do Jiu-Jitsu to be good at Jiu-Jitsu, settle down and hear...
Why you Shouldn’t Lock Your Knees While Doing Leg Press
This is why you should never lock your knees while doing leg press
https://www.youtube.com/watch?v=vkKJ4KFnklI
3 Reasons To Drink More Water
Guess what? You aren’t drinking enough water! This statement is probably true for about 80% of the population so if you are part of...
Altitude Training: What Works and What Doesn’t
Altitude training. We’ve all heard about it, maybe you’ve even seen guys on The Ultimate Fighter wearing training masks and running in flippers, but...
Watch Ryron Gracie Trap & Roll 14 Cops In A Row
The very first lesson taught at many jiu-jitsu schools, including the Gracie University, is the trap-and-roll escape. It also happens to be Ryron Gracie’s...
5 Things We Can Learn From Watching The Miyao Brothers
So, if you want to know what it takes to be high level in BJJ, sometimes it is best to examine closely what the...
Using Sports Nutrition to Become a Better Athlete
Cutting weight. One of the most difficult aspects of any athletic competition that uses weight classes. But how does one go about cutting weight?...
Exercise for Jiu Jitsu
A lot of the best in the world (Andre Galvao for example) lift weights and do other supplemental exercises to better their performance on...
Ask DeBlass: Keeping your weight off this new year on...
Today is not New Years Day. Today is not Monday. Today is not your birthday. Today is the day you take control. You've made...