Building Mental Toughness with Professor Tom DeBlass
In this video exclusive for Jiu Jitsu Times, Professor Tom DeBlass reacts and expands on a video recently put out by Judo Olympian and...
Build Core Strength For Jiu-Jitsu With This 7 Solo Grappling Drills
https://www.youtube.com/watch?time_continue=1&v=z0aDYV15Fes
EBI’s Undeniable Impact On The Excitement & Success Of This Year’s...
There is often a debate amongst jiu-jitsu practitioners about the best way to prepare for a tournament like ADCC. Should we be more concerned...
Weight Lifting for Beginners/Intermediates Explained
So why should you lift? Because if you plan to be competitive with your grappling, you need to be strong. I’m not saying you...
3 Exercises To Supplement Jiu Jitsu Training
As Jiu-Jitsu practitioners we are always looking for ways to gain that small edge over our opponents. Obviously, it is best to just train...
If You Compete, You Need to Build Strength Before Cardio
I’m not saying cardio isn’t important. It definitely is. In fact, it’s extremely important; just not as important as getting strong. Why? Let’s go...
5 Helpful Tools For Jiu-Jitsuka
So Jiu-Jitsu is pretty dang simple when it comes to training equipment right? I mean basically all we need is a gi and belt?...
Why you Shouldn’t Lock Your Knees While Doing Leg Press
This is why you should never lock your knees while doing leg press
https://www.youtube.com/watch?v=vkKJ4KFnklI
Conditioning for Competitive Jiu-Jitsu
Brazilian Jiu-Jitsu provides a unique set of challenges when it comes to conditioning in preparation for a competition. While grappling, there are moments of...
Strength And Conditioning, Benefits For BJJ
As many of you may remember, I have written other articles explaining why strength and conditioning may not be worth it. '
I am, however,...