Popular Pre-Workouts: Which Should You Choose?
This last year, I’ve had the chance to try out a number of supplements thanks to my pals at Ripp’d Nutrition. To be honest,...
Weight Lifting for Beginners/Intermediates Explained
So why should you lift? Because if you plan to be competitive with your grappling, you need to be strong. I’m not saying you...
Jiu-jitsu:Is It All You Need? The Strength & Conditioning Question
Aaah holiday season! Family, friends, and food; lots and lots of food! Regardless of your training regimen, food plan or preferences, and normal routine,...
Conditioning for Competitive Jiu-Jitsu
Brazilian Jiu-Jitsu provides a unique set of challenges when it comes to conditioning in preparation for a competition. While grappling, there are moments of...
A Different Approach to Finding the Right BJJ School for You
New Years is just around the corner and starting Brazilian Jiu Jitsu or changing gyms could be on your list of goals and resolutions....
4 Lifts You Ought to be Doing to Improve Your BJJ
Before you start posting your Batman and Robin memes about how you just do Jiu-Jitsu to be good at Jiu-Jitsu, settle down and hear...