Popular Pre-Workouts: Which Should You Choose?

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This last year, I’ve had the chance to try out a number of supplements thanks to my pals at Ripp’d Nutrition. To be honest,...

4 Ways to Improve Your Grips

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Post originally published by GS MAG and appeared HERE. Grip strength is just about the most important thing to gain for grappling and other combat...

Three Benefits of Training With Your Family

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How many times have you left your house only to catch some harsh words from friends/family about how much time you spend in the...

Using Sports Nutrition to Become a Better Athlete

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Cutting weight. One of the most difficult aspects of any athletic competition that uses weight classes. But how does one go about cutting weight?...

Grandma Getting Stronger: “I think 91 is a Good Age to...

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Earlier today, on Starting Strength, a video was posted of a 91-year-old grandmother who has drastically improved her well-being through strength training. See her...

If You Want to be an Athlete, Seek out a Lifting...

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Recently, I wrote an article to dispel some of the myths surrounding lifting weights in the Jiu-Jitsu community. I’ve also written about a good...

Performance Coach Daniel New on Cardio, Self-Defense, and Strength Training

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Daniel New, a performance coach and martial artist, sat down with Black Flag Tactical Solutions a few weeks ago to answer questions from members of the...