Build Core Strength For Jiu-Jitsu With This 7 Solo Grappling Drills
https://www.youtube.com/watch?time_continue=1&v=z0aDYV15Fes
Exercise for Jiu Jitsu
A lot of the best in the world (Andre Galvao for example) lift weights and do other supplemental exercises to better their performance on...
Performance Coach Daniel New on Cardio, Self-Defense, and Strength Training
Daniel New, a performance coach and martial artist, sat down with Black Flag Tactical Solutions a few weeks ago to answer questions from members of the...
4 Lifts You Ought to be Doing to Improve Your BJJ
Before you start posting your Batman and Robin memes about how you just do Jiu-Jitsu to be good at Jiu-Jitsu, settle down and hear...
Is Your Technique Failing You, Or is It Your Mind by...
How many times have you left the BJJ mats wondering 'when will I get better?" If you're human and like most of us, probably...
Altitude Training: What Works and What Doesn’t
Altitude training. We’ve all heard about it, maybe you’ve even seen guys on The Ultimate Fighter wearing training masks and running in flippers, but...
Marcelo Garcia is the Exception, not the Rule
When it comes to the idea of lifting weights to help improve BJJ people tend to lose their minds. The most anti-lifting groups, at...