Another BJJ Athlete Has Stroke
The following is a guest article written by Mike L. Bushby, a BJJ purple belt at Next Edge Academy under Bruce Hoyer.
BJJ Community, one...
Mat Burn And How To Treat It
Anyone who plays sports or workouts in a gym, probably knows of or has experienced mat burn. This occurs when the skin is rubbed...
Marcelo Garcia is the Exception, not the Rule
When it comes to the idea of lifting weights to help improve BJJ people tend to lose their minds. The most anti-lifting groups, at...
Watch Ryron Gracie Trap & Roll 14 Cops In A Row
The very first lesson taught at many jiu-jitsu schools, including the Gracie University, is the trap-and-roll escape. It also happens to be Ryron Gracie’s...
Different Types Of Skin Diseases Common In Jiu-Jitsu
Because of how much constant skin contact occurs in Jiu Jitsu, it is not uncommon for different types of skin diseases to be transferred...
Ask DeBlass: The Ten Commandments of Jiu Jitsu Hygiene
There's a story that former New York Mayor Rudy Giuliani was once asked how was it that he was so successful reducing the crime...
Purple Belt And Doctor Of Physical Therapy Shows How To Tape...
You've probably seen plenty of jiu-jitsu athletes with tape around their fingers, but many BJJ practitioners just haphazardly wrap their own fingers without knowing...
The 3 Best Things To Drink During Jiu-Jitsu (or anytime)
In athletics we see a lot of ads for sports drinks like Gatoraid and Poweraid. However as many people have learned, the high salt...
Best Pre And Post-Workout Nutrition Meals For BJJ Players
A BJJ players' life mostly revolves around training. Training is important but has to be supplemented well with the right nutrition. This nutrition should...
Shoulder Pain After Brazilian Jiu-Jitsu? Here’s What To Do
Any of you Jiu-jitsu Times readers that have shoulder pain or tightness, please raise your hand! If raising your hand hurts your shoulder, then...