These Warm-Up Techniques Can Help Your Sore Ribs Finally Feel Better
It's almost a given that at some point in your jiu-jitsu career, you'll hurt a rib (or, you know, all of your ribs). Unfortunately,...
Doctor & BJJ Black Belt Chris Moriarty Offers Suggestions For Safely...
As COVID-19 cases dwindle in some areas and continue to increase in others, many people are looking toward the future and wondering how to...
Use A Stability Ball To Increase Your Mobility For BJJ
The importance of staying flexible and mobile in jiu-jitsu means that you may have to do some stretching or exercises outside of class.
Here, Billy...
Three Vitamins You Should Be Taking
As athletes it is important that we keep our bodies healthy and strong. However, many Jiu Jitsuka are not getting all their needs. This...
Interviewing the Pros: Justin Curtis on BJJ, Fitness, and the Evolution...
Justin Curtis is a Brown Belt under James Clingerman, a multiple time IBJJF Gold Medalist, owner of Performex Gym and Avon BJJ. He was...
Use These Exercises To Improve Your Top Pressure
If you've been training jiu-jitsu for a while, you know that it's possible for even smaller practitioners to have crazy top pressure just by...
Say Goodbye To Stiff, Sore Shoulders With These Helpful Stretches
If you're a jiu-jitsu practitioner who's ever dealt with sore shoulders, raise your hand!
On second thought, don't hurt yourself.
Shoulder pain is a generally accepted...
Stop Major Injuries Before They Happen By Tapping On Time To...
Any submission in jiu-jitsu can be dangerous if you don't tap in time, but heel hooks are some of the most notorious. These submissions...
Guided Meditation For Grapplers Who Hate Meditation from Dr. Barry Morguelan
You might recognize Dr. Barry Morguelan from his work with fitness and wellness pros like Ben Greenfield, Tony Robbins, or Bulletproof's Dave Asprey.
A...