Health

Former UFC fighter Cat Zingano has been open about the struggles she's faced throughout her MMA career, and in a post earlier today, she...

Anyone who has had tonsilitis before can testify that it's a rough condition to suffer through. For an elite athlete, the infection can be...

The very first lesson taught at many jiu-jitsu schools, including the Gracie University, is the trap-and-roll escape. It also happens to be Ryron Gracie’s...

There's a lot of emphasis on staying clean and not-gross while training BJJ, and for good reason. Cleanliness is paramount when rolling around with...

The following is a guest post from Greg Cappello, a purple belt of Ken Brach MMA Voorhees. Greg is the father of four...

Hi there. Do me a favor: look at your fingernails. Are they tiny, stubby things that would make any manicurist shake their head in...

Sometimes the toughest injuries to cope with leave no visible wounds. I suffer from long-term concussion issues that can sideline my training for weeks at...

Suicide is one of the leading causes of death for adults in the United States and many other countries, and while there's no single...

Most people get a crash course in BJJ hygiene on their first day of classes, and for good reason --- germs and illness and...

We don't get to see Lapel Guard innovator and international jiu-jitsu ronin Keenan Cornelius belly down very often. But devoting one's life to BJJ...