Health

This article originally appeared on Psychological Jiu-Jitsu and is being reposted on the Jiu-Jitsu Times with express permission from authors Dr. Jamie Marich and...

This week in our interview series with Dharma Shay we talk about how weight training helps your BJJ differently than bodybuilding style workouts? Jiu-Jitsu Times:...

Of all the things I’m really, really bad at, staying hydrated is probably at the top of the (extensive) list. Or at least, it...

A BJJ players' life mostly revolves around training. Training is important but has to be supplemented well with the right nutrition. This nutrition should...

Because of the relatively recent rules instituted in the IBJJF’s black belt division, more and more black belts have been getting caught using performance...

In a recent video, Marcelo Garcia black belt Bernardo Faria encouraged students to roll as much as they could in order to improve their...

We've all seen, heard, read about, or personally experienced how jiu-jitsu can help depression not be such a burden. But actually finding research on...

According to Grapplearts founder and BJJ black belt Stephan Kesting, if you're a grappler, you need to do pull-ups. "You need that pulling movement, that...

We're doing to warn you now, this is some pretty graphic content. Watch at your own risk. https://www.facebook.com/faizan.ahmad.54/videos/1438730796199826/ Here's some footage of the aftermath. https://www.facebook.com/faizan.ahmad.54/videos/1438730842866488/

We've all dealt with soreness after a good, hard roll. This is especially true for us older folks, of which I am a member. But...