Interview

Former UFC Welterweight Champion and Renzo Gracie Black Belt Matt Serra gives a tour of Serra BJJ in Huntington, NY. Serra BJJ is a...

Tension is who you think you should be. Relaxation is who you are.--Zen Saying Breathe. Don't use strength. Relax. Breathe more.  Such is the life of...

Clean Gis, no clean apparel, are a must in our chosen martial art. Aside from offensive odors dirty Gis harbor germs and bacteria... staph...

Justin Curtis is a Brown Belt under James Clingerman, a multiple time IBJJF Gold Medalist, owner of Performex Gym and Avon BJJ. He was...

The longer you train, the more you realize, there are black belts and then there are black belts and in that smaller subset, there reside...

Let's establish a foundation.  Everyone training BJJ thinks about the black belt.  The number of practitioners who actually achieve the rank and status typically falls...

In honor of their latest accomplishment, on a list of many, I thought I'd share this video of the super twins. They talk about...

Rogan talks about the benefits of being crushed by people better than you, losing your ego, and accepting that there are people in...

Cover Photo from: IBJJF Joel "Baby Silverback" Blanton is a grappler unlike any other. At 43 years old, he is still grinding away and working...