Don’t Get Caught In The “Ryan Hall Roll” That Tapped Out BJ Penn

Ryan Hall blew the MMA and jiu-jitsu worlds’ minds at UFC 232 when he rolled his way into a heel hook entry and tapped out BJ Penn. Given how many people are probably trying to replicate the move for themselves, it makes sense to also learn how to stop the “Ryan Hall Roll” from stopping you short on the competition path.

In this video, Invisible Jiu-Jitsu’s David Morcegao demonstrates three ways to avoid getting wrecked by the “Ryan Hall Roll.” Take a look and drill, drill, drill!


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