Don’t Let The De La Riva Destroy Your Fragile Knees

It’s basically a given fact that if you do jiu-jitsu for more than a year or two, you’re going to have some kind of knee pain at some point. Some positions can increase your risk of developing achy or injured knees, and if you want to keep those joints healthy, you have to use those positions correctly.

In this video, Alec Baulding demonstrates how to play De La Riva guard in a way that doesn’t put unnecessary stress on your precious knees. Take a look and learn a better way to use this handy position!


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