The words “jiu-jitsu” and “lower back pain” go hand in hand for a lot of long-time practitioners, but the causes for those aches you experience during and after training can be due to a variety of different factors.
In this video, Jiu-Jitsu Times partner Laurence Griffiths of BJJ Strength explains six common causes of jiu-jitsu-related back pain and a few ways you can help alleviate it.
