Level Up (Or Down) To Improve Your Wrestling Fundamentals


The martial arts journey has a lot of ups and downs, and if you’re dabbling in wrestling, you’ll likely perform many of them yourself. Learning how to level-change (and why you should do it) is crucial in building a decent wrestling game, and even beginners can learn how to do it.

In this video, Alec Baulding demonstrates how to properly level-change to get a takedown. Even if you’re a die-hard guard puller, this is valuable information to know. Check it out!


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