We’ve all heard it a million times in the Brazilian jiu-jitsu community: you either win or you learn.
Still, it hard to recognize the importance of a loss right after you lose. After all, you spent months (perhaps longer) preparing for a match that you lost in a matter of seconds.
So, what exactly can a loss do to make you a better BJJ practitioner?
Let second-degree black belt Nick “Chewy” Albin explain.
