Nick ‘Chewy’ Albin Describes How One Of His Worst BJJ Performances Made Him Better

We’ve all heard it a million times in the Brazilian jiu-jitsu community: you either win or you learn.

Still, it hard to recognize the importance of a loss right after you lose. After all, you spent months (perhaps longer) preparing for a match that you lost in a matter of seconds.

So, what exactly can a loss do to make you a better BJJ practitioner?

Let second-degree black belt Nick “Chewy” Albin explain.


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