“The Ryan Hall Roll” Ryan Hall vs BJ Penn Breakdown

It was swift, pretty, and shocked a lot of people. So how exactly did Ryan Hall roll into some 50/50 leg-locky stuff on BJ Penn in a UFC ring and walk away with the win? Zombie Proof Jiu-Jitsu breaks it down. Pay attention to the entrance, the placement of the leg on the neck which helped prevent Penn from kicking out, and where Penn went directionally wrong in his defense:


Please enter your comment!
Please enter your name here