Great Short clip from IJF – International Judo Federation
Jigoro Kano (28 October 1860 4 May 1938) was the founder of the Japanese martial art of judo. Judo is the way to the most effective use of both physical and spiritual strength. By training you in attacks and defenses it refines your body and your soul and helps you make the spiritual essence of Judo a part of your very being. In this way you are able to perfect yourself and contribute something of value to the world. This is the final goal of Judo discipline.