Articles

Anytime your gym experiences an influx of new white belts, it draws attention back to basic fundamentals that you sometimes take for granted as...

My home gym is located in a city that gets a fair number of tourists. Along with the normal back packers, there are plenty...

Worldwide, there are an estimated 47 million people living with Alzheimer’s and other dementias, and it is the nation’s sixth leading cause of death. You...

A discussion of several topics on the Inside BJJ podcast with instructor Brent Littell who is both a 10th Planet black belt and Gracie...

I talked a friend of mine into trying her first Brazilian jiu-jitsu class last night. After class, we texted back and forth a little...

Watching the long awaited Danaher leg lock video series, I have been fascinated by the way a number of random leg lock techniques have...

Imagine sitting on the mats, watching a world-class professor discuss the finer points of attacking a submission during a transition from side control to...

Following any major Brazilian jiu-jitsu competition, there are a few persistent complaints that never seem to be resolved the next time around. The majority...

A new wave of criticism met the IBJJF after this years’ World Championships. While the majority of matches were battled out without incident, there...

There are many different variations of open guard out there, and probably 1 or 2 new variations after this most recent World Championships! Intermediate...