The 2 Jiu-Jitsu Chokes Every Woman Should Know For Self-Defense

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How To Take Your Opponent’s Back Using The X Guard Sweep

“Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun...

A Breakdown Of The Joint Submissions In BJJ

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Open Guard Movement Drills Every Blue Belt Should Know

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The Science Of A Takedown

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A Breakdown Of The Chokes In BJJ

We’re all familiar with the saying “With great power comes great responsibility”. As martial artists armed with technical knowledge, it’s our duty to ensure that we...

3 Simple Sweeps From De La Riva Guard

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Take A Look At How Jiu-Jitsu Scoring Works

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10 Benefits Of Competition

At some point in your martial arts journey,  you’ve probably wondered where exactly you stand in comparison to your teammates. Are you doing better? Worse? If so,...

3 Ways To Execute The Shoulder Lock Submission

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