How To Tape A Sore Elbow

If you enjoyed BJJ blue belt and physiotherapist Christine Mac's advice for BJJ fighters who are dealing with a sore elbow in her previous...

Ouch, I Got Arm Barred! What Do I Do If I’m...

It will probably happen to you at some point. You get caught in an arm lock and think if you just bridge a little...

Don’t Fall Prey To The Injury Bug: Mental Factors (Part 2)

Part 1 of this series emphasized physical factors that contribute to injury. Black belt and physical therapist Mike Pellegrino (DPT) gave tips for how...

“If I Do Jiu-Jitsu, Will I Get Hurt?”

Just about any time I try to get people to give jiu-jitsu a try, the first question I get is “Will I get hurt?” ...

Tom DeBlass Talks Mistakes In Weight Loss

As anyone familiar with him knows, Tom DeBlass is ripped, and he loves taking shirtless pictures of himself. The Ocean County Brazlian Jiu-Jitsu owner therefore...

Anthony Bourdain Still Looking Ripped Thanks To BJJ And Healthy Diet

Anthony Bourdain --- star of such famous culinary shows as Anthony Bourdain: No Reservations and Anthony Bourdain: Parts Unknown --- is looking as ripped...

Despite Being Abandoned By Her Insurance Company, Blue Belt And CIPO...

I’ll say it here, I’ll say it to anyone who will listen: Kimberly Lopez is the most inspirational human being I know. If that name...

How To Run Martial Arts Classes When You Have Students Who...

This article originally appeared on Psychological Jiu-Jitsu and is being reposted on the Jiu-Jitsu Times with express permission from authors Dr. Jamie Marich and...

Weight Training For BJJ

This week in our interview series with Dharma Shay we talk about how weight training helps your BJJ differently than bodybuilding style workouts? Jiu-Jitsu Times:...

Here’s How My Jiu-Jitsu Changed For The Better When I Started...

Of all the things I’m really, really bad at, staying hydrated is probably at the top of the (extensive) list. Or at least, it...