Strength & Conditioning

I've been using a simple, yet highly effective exercise to increase my hip mobility. It involves training internal rotation of the hip joint, a...

Introduction to Mobility https://youtu.be/NU0CyoQshr4 Adequate joint mobility is essential for sustainable training and high -evel performance. The link above shares great mobility exercises to use before...

Incorporating a psoas release into your routine may be the missing ingredient in your training regimen. What I share today is a catch-all exercise...

When doing this shoulder warm-up protocol, focus on lower belly breathing. Since we're focusing on the chest and shoulders, it's easy to fall into...

I love incorporating yoga poses such as these because they challenge your body's "neuromuscular command system" to assume a position while balancing on...

In today's post I share Dr. Stuart McGill's "Big 3," which are designed to stabilize and support the low back. They seem simple on...

Balance goes hand in hand with stability and is an overarching umbrella skill that transcends components of movement and fitness. In my training philosophy,...

As a practicing yogi and "mindful athlete," I've learned that conscious awareness to the breath and ultimately sense perceptions is the foundation of deepening...

Grappling and achy shoulders go hand in hand. This is a basic banded shoulder warm-up for the rotational components of the joint. I...

Too often, training and competition get intermingled. We must make clear distinctions in our focus. When competing or when you're in a position to...