One Tip To Decrease Knee Injuries In Brazilian Jiu-Jitsu

Photo by CC0 Commons/Pixabay.

If you’re getting up in years (like I am) then you’re going to start noticing that body parts which never hurt before now almost always hurt after (or a day or two after) a hard roll in Brazilian jiu-jitsu class. Joints are especially likely to be sore after class.

In this video, the Jiu-Jitsu Therapist discusses one way to decrease knee injuries in Brazilian jiu-jitsu. Check out the video below. It’s less than three minutes long.


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