If you’re getting up in years (like I am) then you’re going to start noticing that body parts which never hurt before now almost always hurt after (or a day or two after) a hard roll in Brazilian jiu-jitsu class. Joints are especially likely to be sore after class.
In this video, the Jiu-Jitsu Therapist discusses one way to decrease knee injuries in Brazilian jiu-jitsu. Check out the video below. It’s less than three minutes long.
