Ryan Bader Releases Best Takedown Defense Tutorial Ever

Imma let you finish, Keenan and Gordon, but first we have to give props to Ryan Bader for putting out the best new instructional to hit the web in…I don’t know, it depends on what you’re into.

Folks already know Bader as a two division Bellator and TUF champ, as well as a monster striker coming off a W against Fedor Emelianenko, but now he can add comedy gold to the mantle.

Thank you for this, Ryan. Can’t wait to send this to our family to show them what karate training really looks like.


Please enter your comment!
Please enter your name here