Technique Thursday: Judo Throw Like Ronda

Who hasn’t ever wanted to throw like UFC Women’s Bantamweight champion Ronda Rousey? It’s perfection. Whether or not you are a fan of Ronda is really beside the point. What matters is her skill. No one in MMA has the ability to throw someone like Ronda does. She chains together takedowns, sometimes as many as six in a row all within a matter of seconds, to get her opponent to the ground.

Today’s video once again comes courtesy of BJJ Scout. This video breaks down how Ronda chains together her throws, and the specific throws she uses. Judo is often overlooked in MMA and Jiu-Jitsu (for a variety of reasons I’ll address in a later article), and is mistakenly so. If you have been waiting for a good reason to add Judo to your game, it’s here. Check it out, and see what you can learn.



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