Technique Thursday: Throw from the Russian Tie-Up

The Russian tie-up is a staple of every good wrestler. The set ups and takedowns from this position are easy to nail due to the position neutralizing most of your opponent’s offense.

This little toss is a favorite of mine when I get into this position. It’s simple, but it’s one not many people seem to know about. Check it out, and add it to your game.


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