The Best Stretches You Can Do To Keep Yourself Mobile During BJJ Quarantine

If your gym is closed (as it should be) due to the coronavirus outbreak, you’ve probably been checking out all the great online content put out by some of jiu-jitsu’s best minds. Now, 2019 ADCC veterans Livia and Lachlan Giles are spending their time in home-quarantine by educating us on how to stretch so we don’t get too tight while self-isolating.

The Gileses are currently following Australia’s 14-day quarantine requirement after returning to the country from New Zealand. They told their followers they’d be sharing some content soon, and these BJJ-related stretches are their first generous gift to us in these lonely times. Practice these at home to keep your body flexible and healthy for all your solo drills!


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