Little Brazilian jiu-jitsu practitioners aren’t the only ones who have it hard on the mats. Believe it or not, the over-185-pound guys and gals also have their issues.

In this video, Brazilian jiu-jitsu black belt Steven Grossi — who himself identifies as a big guy himself — imparts some of his advice on how bigger people can get the most out of their experience in Brazilian jiu-jitsu.

Check out the video below:


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