Between the cracky joints and aching muscles, it may feel like martial arts is advancing your aging process. But don’t tell that to “Judo Jack.” Jack is 94 years old and has been practicing judo for a jaw-dropping 67 years.
In this short clip by BBC Three, Judo Jack talks about his journey as a martial artist and offers some sage advice to people of all ages. Can you believe he’s almost a hundred years old?!