Robert Whittaker Discusses The Positive Impact Of Exercise On Mental Health

BJJ black belt Robert Whittaker is fresh off a big victory against Kelvin Gastelum at UFC Vegas 24, bringing home an inspiring, technical win in the main event.

The former UFC Middleweight Champion is one of the promotion’s most beloved fighters, both for his skills inside the cage and for his down-to-earth personality. And recently, an interview was shared that showcases his skills in motivating others.

In this interview shared by YouTube page Iconic Wisdom, Whittaker speaks about what drives him forward and discusses how physical activity and sports can improve mental health, recounting his own struggles with depression.

You can watch the interview below:



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