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In my blog article "The Anchor", I covered the concept of “anchoring” your training to your primary focus area (i.e., BJJ) and making your...

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This article was submitted through our  submission form Article Submitted by Blake: I recently had this revelation while I was sitting on the side watching...

The following is a message shared to the Jiu-Jitsu Times from Dr. Jacob Levy,Associate Professor of Psychology at the University of Tennessee, Knoxville. Dr....