HeavyWeight BJJ: Multi-Purpose Training
In my blog article "The Anchor", I covered the concept of “anchoring” your training to your primary focus area (i.e., BJJ) and making your...
Rickson Gracie And Royler Gracie Rolling 1995
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https://www.youtube.com/watch?v=CVOOyu1QD_M&app=desktop
Jiu-Jitsu Post Partum
The following is a guest article by Patricia Murphy.
I gave birth to my rainbow twin girls on June 20 of this year. While pregnant,...
What Is The Price Of A BJJ Belt Promotion?
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What is the price of a BJJ belt promotion?
I am relatively new to Brazilian Jiu-jitsu. I have...
Video: Basic Ground Stretches
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https://www.youtube.com/watch?v=aEYgYkdr42Y
Vinny Magalhaes: The Pussified Problems With Modern BJJ
MMA evolved from BJJ, however since the UFC started in 1993, there have been many changes to BJJ. Vinny Magalhaes, an MMA fighter and...
Jiu-Jitsu: Sick of Training? Or Is Training Making You Sick?
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“Should I, or shouldn't I eat before going to class? I hate getting sick!” Apparently, a very...
75% Of All The Past BJJ World Black Belt Champions Started...
By William F. Murphy, Ph.D.,IBJJF Black Belt 3rd Degree, USJA San Dan Judo
There has recently been some discussion as to whether or not restricting...
McDojo Jiu-Jitsu: the evolution of Brazilian Jiu-Jitsu in the U.S.?
Several articles have been written about the “McDojo” phenomenon and how it is making the art of jiu-jitsu steer off its traditional path into...