The 3 Best Things To Drink During Jiu-Jitsu (or anytime)

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In athletics we see a lot of ads for sports drinks like Gatoraid and Poweraid. However as many people have learned, the high salt...

3 Reasons BJJ Still Isn’t Main Stream In The U.S

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I think the vast majority of jiu-jitsuka can agree that competitions are pretty dope. It is great to go out there and chase our...

Give A White Belt Your Back

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We have all seen those new white belts who walk through the door and are confident and ready to change their lives . ....

Jiu-Jitsu Depression

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Jiu-jitsu always makes us feel great, right? While this may be true to an extent, we all have some bad days in the academy. Many...

3 Reasons Our Law Enforcement Should Learn Jiu-Jitsu

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Have you ever watched one of those videos where a security guard gets mauled by a pedestrian? Have you ever watched one of the...

Building A Better World With Brazilian Jiu-Jitsu

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In his Ted Talk, journalist and Brazilian jiu-jitsu black belt Frank Curreri argues that the soft art can make the world a better place....

The “Bad” Jiu-Jitsu Days Are What Turn You Into A Champion

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Have you ever had one of those days where you sleep through your alarm, put your shoes on the wrong feet, and get ketchup...

In A World That Uses Our Differences To Tear Us Apart,...

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Want to hear a joke? Okay, so a Muslim, a Mexican, and a lesbian walk into a jiu-jitsu gym… Actually, let’s save the jokes for...

The Inspiring Story Of A Man Who Started BJJ At 46...

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We like to think of both age and the numerals on the scale as "nothing but numbers," but the truth is that they can...

Watch This 72-Year-Old Blue Belt Drilling Armbars And Kiss Your Excuses...

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When you train multiple times a week, it's normal to wake up tired and sore. But that's never stopped 72-year-old Joe Diener from showing...