Why Upper Belts Shouldn’t Make Excuses When They Tap To Lower...
I was perusing my Facebook newsfeed this morning and I came across something very interesting. A fairly well-known competitor who is a brown belt...
5 Things We Can Learn From Watching The Miyao Brothers
So, if you want to know what it takes to be high level in BJJ, sometimes it is best to examine closely what the...
Kent Peters Becomes “Zombieproof” Black Belt
ZombieProof Jiu-Jitsu founder Kent Peters, best known online as the poster of technique videos and CEO of Supernatural Survival Gear, has joined the upper...
When Jiu Jitsu and Adulting Collide
Anyone who starts jiu-jitsu in adulthood and has responsibilities in their life off of the mat knows that jiu-jitsu and adulting don’t mix very...
3 Reasons Not To Compete
Anyone who knows me or has read a few of my blogs knows that I am a huge advocate of competing in BJJ tournaments....
5 Self-Defense Moves Everyone Should Know
So, jiu-jitsu is great for self-defense, and we all know this. Anyone with a few years under his or her belt is more than...
This Jiu-Jitsu Rap Is Good Enough To Become Your New Warm-Up...
Combining jiu-jitsu and rap has become more and more popular recently, and some of the results have been surprisingly good.
The latest jiu-jitsu rap to...
When Should We Be Allowed To Use Leg Locks ?
In Jiu-Jitsu there are many controversial topics with practitioners getting petty heated in their debates. One of the most controversial topics is when should...
Applying The 80/20 Rule To How We Train
Have you heard of the 80/20 principle or the”Pareto Principle”? This is a rule in science and life that roughly 80% of the results,...
Learn How to Invert Without Breaking Your Neck
There's a reason black belt Joe Rogan waxes poetic about yoga to basically every guest on his JRE podcast and that's because it works,...