Strength & Conditioning

I've recently begun using Dr. McGills first movement of his "Big 3" Exercises, the curl up. It's a simple movement, but as with anything...

Although synonymous many times with flexibility, mobility is the active ability to control and be strong in a stretched position at the outer ends...

This exercise is one of the options from the side plank that will be covered in a series of articles on BJJ core training....

In this post I cover how you can use a traditional yoga horse stance as a way to safely build strength and stability for...

Balance goes hand in hand with stability and is an overarching umbrella skill that transcends components of movement and fitness. In my training philosophy,...

Core stabilization gives you a structural foundation to exhibit controlled, conscious strength. This is strength as a skill and not as might. And then...

Today I'm sharing a variation of unilateral carries that targets the shoulder differently and challenges the grip too. It's such a functional movement: Carrying heavy...

If your gym is closed (as it should be) due to the coronavirus outbreak, you've probably been checking out all the great online content...

Jiu-jitsu is hard on the body, plain and simple. Regardless of how intelligent we approach our training, it's necessary to include other practices to...

Band pulls apart are an effective way to activate the posterior shoulder and upper back. It's also a great way to open the chest,...