Wrestling Techniques Moves Duck Under to Back Arch
I hate to be the sparring partner for this guy.
watch how he does it
The White Belt Guide to Prepping For Your First Tournament
One of the most common questions that comes up on online BJJ forums and message boards is
“How do I prepare for my first tournament...
How To Armbar From Mount
A video tutorial armbar from mount by : Bas Rutten
Video by: Sports And Outdoors
Break Down Of Marcelo Mafra Arm Drags Ben Henderson
Another good video and breakdown by Shawn Williams
Crazy Banana Split Jiu-Jitsu Submission In Tournament
Very rare submission ever hit on a tournament
submission was created by Eddie Bravo