Here’s How To Do Jon Calestine’s “Pry Bar” Heel Hook From...

Jon Calestine became an overnight sensation over the weekend at EBI 15 when he demolished the competition, won the promotion's Featherweight Championship by defeating...

Craig Jones’ Heel Hook Tap Over Jake Shields: A Breakdown

Last night at Polaris 6, Craig Jones became the Polaris Middleweight Champion when he tapped out former Strikeforce Middleweight Champion and former UFC title...

How To Do A Pressing Armbar From The Bottom

Being on the bottom sucks, so most of us are always looking for submissions that we can get from the bottom. In this video,...

A Breakdown Of Ethan Crelinsten’s Guard Pass And Kimura Back Take

Ethan Crelinsten is one of the top up-and-coming stars in competitive Brazilian jiu-jitsu. In this video, Kent Peters from ZombieProofBJJ breaks down his guard...

This May Be The Coolest And Simplest Kimura Defense Ever

Looking for an easy Kimura defense from inside your opponent's guard? Well, it just doesn't get any easier than this. The best part is, this...

Here’s A Simple Transition From Reverse De La Riva Into A...

This is a good video for you leg hunters out there.  It's literally less than ten seconds long (in other words, it will take...

Here’s How To Counter A Rolling Back Take With A Kneebar

Is someone looking to take your back? Want to make that person pay? Then take a page out of Jon "Thor" Blank's book and submit...

Here’s A Sneaky Kneebar From Top Half Guard

Here's a sneaky kneebar that you can do from top half guard while going for an over-under pass. The kneebar comes from BJJ black belt...

Trouble Setting Up The Baratoplata? Here’s Three Set-ups

Are you having trouble setting up the baratoplata? Do you even know what the baratoplata is. If you don't, don't feel bad. I didn't know...

Need Some Simple Takedowns For Brazilian Jiu-Jitsu? Stephan Kesting Has...

Many jiu-jitsu practitioners have trouble with takedowns. Most of their training is on the ground, and many of them start rolls on their knees...