Jiu-Jitsu And UFC World Champions Buzzing Over New Instructional Series
What do Cobrinha, Gui Mendes, Xande Ribeiro, Tom DeBlass, Lyoto Machida, Renzo Gracie, Nathan Orchard, and Fabricio Werdum all have in common? We can certainly...
3 Simple Drills To Improve Your Offense From Closed Guard
Closed guard is one of the most fundamental positions in BJJ. From our first lesson, we're told that it's much better to be on...
How To Finally Escape That Annoying Body Triangle From The Back
If there's one BJJ position that is pretty much guaranteed to frustrate athletes of all levels and skill sets, it's the triangle from the...
The BJJ Positions & Terms Every White Belt Should Know
Starting jiu-jitsu can feel like a constant uphill climb, with a whole litany of new terminology and confusing positions to remember. While these things...
Learn The Basics Of The Reverse DLR With Epsen Mathiesen
The reverse De La Riva guard is one of the fundamental positions in jiu-jitsu that can help you keep your opponent from passing while...
Learn How To Do A Knee Cut Pass Like Leandro Lo
Leandro Lo is known for his guard passing skills, and in particular, the knee cut pass. You've probably seen Lo execute this pass with...
Three Triangles To Hit From Knee-On-Belly
Knee-on-belly is a great position to transition to in BJJ (though a bit less "great" if you're beneath the knee in question). But where...
Why Your Sweeps Aren’t Working & How To Fix Them
Pulling guard and realizing you can't sweep the person who's now between your legs isn't the worst feeling in the world, but it's up...
How To Do The Buggy Choke
If you paid any attention at all to the jiu-jitsu world this weekend, you probably heard of or saw Kade Ruotolo's buggy choke that...
