Three Triangles To Hit From Knee-On-Belly

Knee-on-belly is a great position to transition to in BJJ (though a bit less “great” if you’re beneath the knee in question). But where do you go from there? For many jiu-jitsu athletes, the answer is to move to mount or return to side control. If you’re looking for a quicker transition to finish the match, though, Gracie Barra black belt Vanessa Waltz has you covered.

In this BJJ technique video, Waltz demonstrates how to transition to not one, but three effective triangle chokes from the knee-on-belly position. Check it out and drill these submissions so that you can hit them in practice or competition!


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