Demian Maia: ‘ADCC rules is the best. It’s easy to understand. You’re on bottom you flip the guy and be on top, that’s 2 points’

This week’s Mat Therapy Podcast featured UFC welterweight contender Demian Maia. Maia is undoubtedly one of the best grapplers in mixed martial arts, riding a seven-fight win streak in one of the UFC’s most stacked divisions — a streak that includes tapping out former UFC Interim Welterweight Champion Carlos Condit.

Maia sat down with the ladies from mat therapy to talk about BJJ competitions.

Here is what he had to say:


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