The best way to learn Brazilian jiu-jitsu is under the guidance of a qualified instructor. But let’s face the facts, some people want to get in some training at home. In fact, some people — perhaps because of work, family, or travel — not only want to train at home, but have to do a lot of their training at home because they can’t make it to class.
Training at home is an excellent way to supplement the training you get at your gym, but you have to do it correctly to get the maximum benefits.
In this video, BJJ black belt Nick “Chewy” Albin goes over the best ways to train when you can’t make it to the gym.
Check out the video below:
