Rickson Gracie Was Doing Noodle Arms Long Before Conor McGregor

Before his boxing match against Floyd Mayweather, UFC Lightweight Champion “The Notorious” Conor McGregor broke the Internet with his odd warm-up. Conor let his arms go limp and swung them quickly back and forth. This “noodle arm” warm-up quickly became the subject of numerous YouTube parodies. But The Notorious wasn’t the first MMA fighter to do the noodle arms.

Long before him, undefeated mixed martial artist and legendary Gracie family member, Rickson Gracie, was warming himself up with noodle arms.  Check out the videos below. Who did the noodle arms better, Rickson Gracie or Conor McGregor?


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