The traditional “wrestler’s bridge” is commonly used among, well, wrestlers as a way to help build neck strength. But this exercise also comes with risks, and some believe there are safer ways of achieving the same results.
In this video, Dr. Rosi Sexton (who has a PhD. in just happens to be a UFC veteran and BJJ black belt) demonstrates an alternative to the traditional neck bridge that she believes is safer. Take a look and try it out for yourself!
