Jeff Glover Suggests 30-45 Minutes A Day Of Solo Flow Drilling For White And Blue Belts

Are you a struggling white or blue belt? Tired of sucking at jiu-jitsu? Jeff Glover demonstrates his remedy of solo flow drilling. Positional flowing is usually done with a training partner, but Glover says that 30-45 minutes on your own will help you “deal with all the sucking.”

White and blue belts : Dr Glover suggests 30-45 minuets a day of solo drilling to deal with all the sucking .

A post shared by Jeff Glover (@jiu_tang) on Jul 5, 2018 at 8:27pm PDT

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