Retired (and undefeated) UFC champion Khabib Nurmagomedov knows a thing or two about chokes. The accomplished fighter, grappler, and wrestler picked up a number of choke victories throughout his MMA career, ending his 29th and final fight with a triangle choke against Justin Gaethje.
If you want to learn how to finish a choke and “smesh” at the same time, good news: Nurmagomedov has teamed up with BJJ Fanatics and released a mounted triangle choke video for free.
Here, Nurmagomedov demonstrates how to set up and finish a mounted triangle. Whether you have dreams of being a future UFC champ or just want to impress your teammates with a cool submission, check out Khabib’s tips and see if you can add these details to your game:
